I’m coming out…
July 3, 2012, 2:39 pm
Filed under: Cooking, Uncategorized | Tags: , , , , ,

I’m coming out of the last few days of a cleanse.  It was a mostly easy cleanse but effective.  I had a list of foods to avoid and a list of foods to eat. I gradually increased from 1 shake (full of protein & other fun stuff) to 2 shakes a day and prepared healthy meals and snacks in between.  I felt satisfied and sustaining and only rarely hungry.  The purpose of doing the detox was to start over, to get my body feeling clean again.  As I am slowing adding food back into my diet, the effects have been astonishing.  The foods to eat included: chicken, turkey, lamb, and fish.  I could eat as many veggies and fruit and nuts as I wanted.  The foods to avoid included: beef, pork, gluten (wheat), dairy, & soy. I think I had the most issue with dairy (as I love cheese) and soy (which is in everything) but I think I did pretty darn good! Admittedly, I did cheat once or twice and I could see a difference.  After three weeks, I could feel myself beginning to get angry at fish.  I knew it was time to start incorporating other foods back into my diet.  The first night, my boyfriend and myself wanted pasta.  We’ve gone so long without it, that’s what we wanted.  So I made spaghetti and macaroni and cheese (if you’re going to do something, you may as well do it all the way, right?) Phew! I got the reaction I was looking for.  The next day I felt overall, terrible! I was emotional. I couldn’t breathe.  I felt groggy.  I felt like I was having an allergy attack.  OH! I was.  So I have decided that I have a gluten intolerance.  I’ve been tested before for Celiac’s Disease and know that I don’t have that. I’ve been pretty much gluten free for almost 2 months now and anytime there is a little gluten, I can tell!  After a few weeks, I started craving potatoes! I’ve heard that many times people with a gluten intolerance, do not do well with potatoes either.  I seem to be ok with them so I eat them.  After a few weeks, I was craving a lot of the usual food I used to eat (pizza, pasta etc) I went back to my chiropractor and told him of my experience.  He explained to me that the body can crave the food you should not have because of adrenaline.  When the body has food that it is intolerant of, it creates a rush of adrenaline (heart burn, diarrhea, headache, whatever) and that is what the body is actually craving–the adrenaline rush.  I thought that was very interesting and made a lot of sense.  So I guess instead of eating the pizza, we should just go sky diving to suffice our bodies. Hehe just kidding! The challenges I’ve come to face are social situations where I’m not sure what is in the dish or just having yummy stuff all around.  More and more, my friends are either going gluten free or are sensitive of my gluten-free life.  I think that it will get easier over time to say no and to feel good about it.  I’ve taken an active interest in cooking healthy, yummy meals for my family and feel pretty dang good overall. I’m not saying you should be gluten-free but I am saying you should find out what works for you and what your body needs. Until next time, Spread some JOY!